Do not ingest any form of refined sugar or fermented foods including yogurt and cheese. You may have the following fruits: granny smith apple and berries of all kinds. Eat 1 clove of garlic every day.
Supplement with Probiotics as recommended.
Take a plant enzyme formula with each meal. Enzymes help to chew the food up and thus leave less for the yeast to thrive on.
Practice food combining for your diet. Food combining is designed to help your food move quickly through your system without any chance of fermentation which, in turn, will greatly improve your digestion process.
Take some kind of colon cleanser before bedtime to facilitate the removal of the dead yeast from your body. This can protect you from experiencing a healing crisis from the toxins given off from the yeast. Plus, as an added benefit, it will keep the colon clean and provide an oxygenated environment. Yeast thrives in an anaerobic environment.
Remember that it can take months to get yeast under control. Continue on your diet and take only high quality supplements.
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