The U.S. Food and Drug Administration offers these suggestions to help you maintain a healthy diet as you age:
- Instead of trying to munch on raw fruits, opt for fruit juice and canned fruits. Raw fruit alternatives include canned pears and peaches, or applesauce.
- Trade raw vegetables for vegetable juice and softer cooked vegetables, which can be creamed or mashed.
- Opt for ground meat, or get protein from easier-to-chew sources such as eggs and dairy products, including milk, cheese and yogurt.
- As alternatives to bread, eat cooked cereals, bread pudding and rice.
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