Friday, December 25, 2009

Avoid Fruit With Diabetes?

My sister says you should eat very little fruit if you have diabetes, and that eating too much will raise your blood-sugar level. I say fruit is a natural source of sugar and yet you don't want to overdo it. What do you think about eating fruit if you have diabetes?
Fruits provide us with health-enhancing vitamins and phytochemicals as well as fiber, all important components of our diets, and there is no reason why people with diabetes should forego these benefits. However, you may have to be careful about the fruits you choose, how often you eat them and when you eat them. If you take a look at the glycemic index (GI), a measure of how fast carbohydrate foods (which include fruits) are converted in the body to blood glucose, you'll see that there are big differences Read more...

Cardiofy Heart Care Supplement

No comments:

Health Begins In The Colon

Health Begins In The Colon

[ learn more ]

Add to Cart

The REAL Secret to Health is Finally Revealed! Did you know that disease starts and health begins in the colon? You can read more about how to better your health in Dr. Group's exclusive book