Tuesday, December 21, 2010

Healthy Living Can Prevent Nearly 25% of Colorectal Cancers

(HealthDay News) -- As many as 23 percent of colorectal cancers could be prevented if people followed five simple healthy lifestyle recommendations, Danish researchers say.
The recommendations -- which would improve overall health as well -- include exercise, a good diet, moderate drinking, no smoking and maintaining a healthy weight, the researchers say.
"Even a modest difference in your lifestyle habits may have a substantial impact on your colorectal cancer risk," said lead researcher Dr. Anne Tjonneland of the Institute of Cancer Epidemiology of the Danish Cancer Society in Copenhagen.
Specifically, the recommendations are:
• At least 30 minutes of exercise a day.
• No more than seven drinks a week for women and 14 for men.
• Not smoking. Read more...

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