Monday, May 09, 2011

Eating occasions revisited

Emily Boller

Last summer I wrote about the new scientific phrase called, “Eating Occasions.” You know, those times that we eat in response to stress, boredom, sadness, grief, happiness, excitement, loneliness, fatigue, nervousness, and frustration; just to name a few. Or those times that we eat because the clock strikes a certain hour; or we’re at a social event where food abounds and we just ate dinner ~ but we nibble anyway ‘cause everyone else is doing it.

It’s so easy to succumb to Eating Occasions. In fact, I’ve realized that I’ve had to overcome two addictions in order to lose weight and keep it off.

• First, I had to get rid of toxic cravings for highly processed, highly salted, and high fat foods. Check. That was relatively easy for me to accomplish because it was a black and white plan to follow. Basically, if one faithfully adheres to the six week eating plan in Eat to Live, with little to no deviance, bingo, the addictive desire for the standard American diet (SAD) diminishes and then eventually goes away. In fact, the body actually craves high nutrient foods instead, and SAD foods are literally disgusting! Seriously. That sounds over simplistic, but in all reality, that’s what genuinely happens when one carefully follows the six week plan. Read more...

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